Red Lentil Curry

Ingredients

• Wild rice

• Red lentils

• Curry sauce

• Water (200ml per portion)

• Fresh coriander

• Nigella seeds

Flatbread

1. Cook the Wild Rice

• Rinse the rice under cold water.

• In a saucepan, combine 1 cup of rice with 2.5 cups of water.

• Bring to a boil, stir once, then cover and reduce heat to a simmer.

• Cook for 35–45 minutes, until the water is absorbed.

• Set a 20-minute timer to begin preparing the curry while the rice cooks.

 

2. Prepare the Lentil Curry

• Rinse the lentils under cold water.

• In a non-stick saucepan, add the curry sauce, rinsed lentils, and 200ml of water.

• Bring to a gentle boil, then reduce the heat to a simmer.

• Stir continuously for 20 minutes, until the lentils are soft and fully cooked.

• Add a little more water if needed to reach your desired consistency.

 

3. Serve & Enjoy

• Drain the rice, fluff with a fork, and divide into serving bowls.

• Spoon the lentil curry over the rice.

• Garnish with chopped coriander and Nigella seeds.

• Serve with warm flatbread and enjoy!​​